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Hello everyone! I've wanted to start doing sports for a long time, but I've only just gotten around to it now. I want it to become a regular part of my life, but it's hard to decide where to start. I'm interested in both cardio and strength training, but I'm afraid that I'll take on too much at once. Maybe someone can share their experience? How to make sports a part of everyday life and not lose motivation in the first weeks?