The frequency of Aromatherapy Massage depends on individual needs and lifestyle. For stress relief and relaxation, a weekly Aromatherapy Massage can be beneficial. If you’re managing chronic pain or muscle tension, scheduling a session every two weeks can help maintain balance. Those seeking general wellness may opt for a monthly Aromatherapy Massage to improve circulation and promote overall well-being. The use of essential oils in Aromatherapy Massage enhances relaxation, boosts mood, and supports better sleep. Regular sessions provide long-term benefits, making Aromatherapy Massage a great addition to a self-care routine for both physical and mental health.