What do you do to take care of your mental health?

#1

11:11 05/05/2020

Anonymous31880003

Threads: 24

Posts: 7

Suggestions appreciated whether big or small. Or maybe share your own struggles (to your own comfort) so we all feel a little less alone?

I feel like my mental health is deteriorating and I'm just crumbling a bit more every time I try to fix it.

#2

05/05/2020

Anonymous31880005

Threads: 3

Posts: 23

Both mental and physical health are essential for one's well-being so that maintaining a healthy lifestyle is the best option. Sleep well, eat healthy, exercise daily, and avoid stress. Also, it's important to support the immune system, I take vitamins and CBD oil for this purpose.

#3

05/19/2020

Anonymous31871985

Threads: 14

Posts: 38

I can understand you, man. and I hate myself for being like this We  have to take care of our lives and our health! So is it time to use best CBD oils to relieve your stress and get rid of anger? you'd better buy it and try it. You become relaxed and feel so good and happy that you don't want to argue anymore so you will stay always healthy!

#4

05/23/2020

Anonymous31892927

Threads: 20

Posts: 3

We can easily take care of our mental health. I am a businessman. I was suffering from headache. Then i decided to wake up early in the morning and do some home workout. I saw some news on it. It really worked on me.

#5

08/14/2020

Anonymous31899349

Threads: 0

Posts: 2

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#6

10/05/2020

Anonymous31902571

Threads: 0

Posts: 1

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#7

10/28/2020

Anonymous31904013

Threads: 0

Posts: 1

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#8

11/22/2020

isaacwells

Threads: 0

Posts: 1

One of the most important ways to keep yourself mentally healthy is to recognize when you're not feeling good, and to know when to ask for help. There's no shame in asking someone for support if you're feeling low or stressed. Everyone goes through patches where they don't feel as good as they should. You can try speaking to your friends or family, or if you think your mental health is getting on top of you then you can speak to your GP.  - PAGE

#9

11/22/2020

jasoncinfos

Threads: 0

Posts: 1

Tips: Connect with others and be sociable

Make an effort to maintain good relationships and talk to people whenever you get the chance. Having friends is important not just for your self-esteem, but also for providing support when you're not feeling too great. Research has found that talking to others for just ten minutes can improve memory and test scores!

Whether or not you find going out and meeting people difficult you can have a look at our Social Activities pages or our Events calendar for inspiration. --> about us

#10

12/01/2020

davidjohn

Threads: 0

Posts: 12

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#11

12/05/2020

Anonymous31906229

Threads: 0

Posts: 1

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#12

12/07/2020

Anonymous31906333

Threads: 0

Posts: 1

Let`s check here and look what I do to take care of my mental health. 

#13

12/09/2020

Anonymous31906485

Threads: 0

Posts: 1

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#14

12/10/2020

Anonymous31905303

Threads: 0

Posts: 23

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#15

12/10/2020

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Threads: 0

Posts: 1

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#16

12/21/2020

Anonymous31907183

Threads: 0

Posts: 1

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#17

12/21/2020

Anonymous31904495

Threads: 0

Posts: 7

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